Beerbecue Beef Flank Steak is a flavorful and tender dish that combines the rich, savory taste of grilled beef with the tangy, sweet notes of a beer-based barbecue sauce. Perfect for grilling season or any time you’re in the mood for a hearty, satisfying meal, this flank steak recipe is simple yet incredibly flavorful. The beer marinade not only helps tenderize the meat but also infuses it with a unique depth of flavor that pairs perfectly with the charred exterior from grilling. Whether you’re hosting a summer barbecue or looking for an easy weeknight dinner, this Beerbecue Beef Flank Steak is sure to be a crowd-pleaser.

Full Recipe:

Ingredients

1 1/2 pounds flank steak
1/2 cup beer (lager or ale works best)
1/4 cup olive oil
1/4 cup brown sugar
2 tablespoons soy sauce
2 tablespoons Dijon mustard
2 tablespoons Worcestershire sauce
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional, for extra spice)

Directions

In a medium bowl, whisk together beer, olive oil, brown sugar, soy sauce, Dijon mustard, Worcestershire sauce, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper if using.
Place the flank steak in a resealable plastic bag or shallow dish, and pour the marinade over the meat. Seal the bag or cover the dish, and refrigerate for at least 2 hours, preferably overnight for maximum flavor.
Preheat the grill to medium-high heat. Remove the steak from the marinade, discarding the excess marinade.
Grill the steak for 5-6 minutes per side, or until it reaches your desired level of doneness. Use a meat thermometer for accuracy—130°F for medium-rare, 140°F for medium, and 150°F for well done.
Remove the steak from the grill and let it rest for 5 minutes before slicing.
Slice the steak against the grain into thin strips, and serve.

Nutrients

Calories: 350 kcal per serving
Total Fat: 23g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
Carbohydrates: 14g
- Fiber: 0g
- Sugar: 11g
Protein: 28g
Sodium: 570mg
Cholesterol: 75mg
Calcium: 30mg
Iron: 3mg

The Origins of Flank Steak

Flank steak is a popular cut of beef known for its flavor and relatively low cost. It comes from the abdominal muscles of the cow, and because it’s a leaner cut, it can sometimes be tougher than other steaks, which is why marinating it is key to achieving a tender result. The cut’s long, coarse fibers absorb marinades well, which is why flank steak is commonly used for recipes that feature bold, flavorful marinades.

Historically, flank steak was considered a more affordable cut of beef, making it a popular choice for feeding families on a budget. Over time, it gained recognition for its versatility in various recipes. It’s often used in dishes like fajitas, stir-fries, and of course, grilled steaks. With its robust flavor, flank steak stands up well to marinades and is ideal for recipes like Beerbecue Beef Flank Steak, where the meat is enhanced by the smoky, tangy marinade and grilled to perfection.

While the origins of flank steak are rooted in traditional, hearty meals, its popularity has skyrocketed with the rise of barbecue culture. With an increased focus on grilling and smoking meats, flank steak has found its place in backyard barbecues and kitchens across the world, particularly in the United States and South America.

Why Beerbecue Beef Flank Steak is So Popular

Beerbecue Beef Flank Steak has gained popularity for several reasons, ranging from its mouthwatering flavor profile to its versatility. It has become a staple in grilling culture for both seasoned chefs and amateur cooks alike. Here are a few reasons why this recipe has earned its place in kitchens and barbecues worldwide:

Flavorful Marinade: The beer-based marinade is the secret ingredient that gives this steak its distinctive flavor. The beer helps tenderize the meat, while the combination of Worcestershire sauce, Dijon mustard, and brown sugar creates a balanced sauce that’s smoky, sweet, tangy, and savory. This marinade imparts a depth of flavor that makes the steak stand out without being overly complicated.
Tender and Juicy Meat: Flank steak can be tough if not cooked or prepared correctly. However, marinating the meat for several hours (or overnight) ensures that the steak becomes tender and juicy. The beer helps break down the connective tissue in the meat, while the other ingredients enhance the overall texture. This results in a steak that is both easy to chew and full of flavor.
Grill-Friendly: Flank steak is ideal for grilling, making it a favorite for barbecue enthusiasts. The high heat of the grill creates a perfect sear on the steak, locking in the juices and giving it that irresistible smoky flavor. Whether you’re grilling on a gas grill, charcoal, or even using a smoker, this recipe works beautifully on any outdoor cooking device.
Versatility: While the recipe calls for flank steak, it can be adapted for other cuts of beef, such as skirt steak or hanger steak. Additionally, the beer barbecue marinade pairs well with different meats, making this a versatile recipe that can be used for everything from chicken to pork. The flexibility of this dish ensures that it can be enjoyed by anyone, no matter their meat preference.
Perfect for Entertaining: Beerbecue Beef Flank Steak is ideal for cooking on the grill when hosting a barbecue, dinner party, or casual gathering. It’s easy to prepare in large batches, allowing you to feed a crowd with minimal effort. Pair it with simple sides like grilled vegetables, mashed potatoes, or a fresh salad, and you’ve got a meal that’s perfect for any occasion.

The Beer-Based Marinade: The Heart of the Flavor

At the core of Beerbecue Beef Flank Steak is the beer-based marinade. Beer adds complexity to the dish in a way that’s both subtle and impactful. The alcohol content in beer helps tenderize the meat, while the flavor of the beer itself contributes to the overall taste. Lighter beers, such as lagers, add a milder, crisp flavor, while ales and stouts can bring deeper, more robust undertones to the steak.

The other ingredients in the marinade—Worcestershire sauce, Dijon mustard, soy sauce, and brown sugar—work in harmony with the beer to enhance the flavor. Worcestershire sauce provides an umami-rich depth, while Dijon mustard adds tanginess and sharpness. The soy sauce infuses the meat with a savory umami note, and the brown sugar balances the sauce with sweetness, creating a well-rounded marinade that is both complex and satisfying.

This marinade not only serves to tenderize the meat but also infuses it with a bold, smoky, and slightly sweet flavor that complements the grilled steak perfectly. It’s a simple combination of ingredients that packs a punch, making Beerbecue Beef Flank Steak a memorable dish.

How to Serve Beerbecue Beef Flank Steak

Beerbecue Beef Flank Steak is perfect for a variety of meal occasions. Here are a few ways to serve it:

Grilled Side Dishes: Since Beerbecue Beef Flank Steak is often grilled, pairing it with grilled vegetables like zucchini, bell peppers, and corn on the cob makes for a cohesive meal. The smoky flavors from the grill pair beautifully with the tender, flavorful steak.
Classic Sides: Beerbecue Beef Flank Steak can be served alongside classic sides like mashed potatoes, potato salad, coleslaw, or a fresh garden salad. These simple sides provide a balanced contrast to the rich, smoky flavors of the steak.
Sandwiches: Leftovers from Beerbecue Beef Flank Steak make for excellent sandwiches. Simply slice the steak thinly and place it on a toasted bun with your favorite condiments and veggies for a quick and delicious sandwich.
Tacos or Wraps: The flavor-packed steak can be used as a filling for tacos or wraps. Add some avocado, salsa, and a squeeze of lime for a delightful twist on the traditional taco.
As a Main Course: Simply serve the grilled Beerbecue Beef Flank Steak with a side of vegetables and a starch for a fulfilling and hearty main course. The steak can be sliced and served as a communal dish or plated individually for each guest.

Nutritional Benefits of Beerbecue Beef Flank Steak

Beerbecue Beef Flank Steak not only provides a rich and satisfying meal but also offers several nutritional benefits, particularly when paired with healthy sides. Here’s a breakdown of some of the key nutritional elements of the dish:

Protein: Flank steak is a great source of high-quality protein, essential for muscle repair, immune function, and overall body maintenance. Protein is also important for keeping you full and satisfied, which makes this dish a great option for a filling meal.
Iron: Beef is a rich source of iron, which plays a key role in oxygen transport and overall energy production. Iron is particularly beneficial for those who lead active lifestyles or require higher amounts of this nutrient.
Healthy Fats: While flank steak is relatively lean, it still provides healthy fats that are necessary for hormone production, brain function, and overall health. Pairing the steak with vegetables or healthy sides can help create a balanced meal with a good mix of fats, protein, and carbs.
Vitamins and Minerals: The addition of Worcestershire sauce, soy sauce, and Dijon mustard in the marinade provides some additional nutrients like calcium, potassium, and magnesium. Pairing this steak with nutrient-rich sides like leafy greens and roasted vegetables increases the vitamin and mineral content of the meal.

Conclusion: A Flavorful and Satisfying Meal

Beerbecue Beef Flank Steak is the perfect dish for anyone who loves the flavors of grilled beef and beer. With its tender, juicy meat infused with a rich, tangy, and slightly sweet beer-based marinade, this recipe is an unforgettable addition to any meal. Whether you’re grilling for a family dinner, a summer barbecue, or a casual gathering, Beerbecue Beef Flank Steak is sure to be the star of the show.

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