Blueberry Summer Squash Bread is a delightful quick bread that combines the subtle flavor of summer squash with the sweetness of blueberries, resulting in a moist and flavorful loaf. This recipe is a creative twist on traditional zucchini bread, offering a unique taste and texture.

Full Recipe:

Ingredients

• 1½ cups grated yellow squash
• ½ cup honey
• ½ cup blueberry syrup (such as Stonewall Kitchen Wild Maine)
• ½ cup vegetable oil
• 1 large egg
• ½ teaspoon vanilla extract
• 1 cup all-purpose flour
• ½ cup whole wheat flour
• 1 teaspoon baking soda
• ½ teaspoon baking powder
• ½ teaspoon salt
• ½ cup fresh blueberries
• ½ cup chopped walnuts (optional)

Directions

1. Prepare the Squash: Grate the yellow squash and place it in a clean kitchen towel or paper towels. Squeeze out excess moisture to ensure the bread isn’t too wet.
2. Mix Wet Ingredients: In a large bowl, whisk together the grated squash, honey, blueberry syrup, vegetable oil, egg, and vanilla extract until well combined.
3. Combine Dry Ingredients: In a separate bowl, mix together the all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
4. Incorporate Berries and Nuts: Gently fold the fresh blueberries and chopped walnuts (if using) into the dry ingredient mixture.
5. Combine Mixtures: Add the dry ingredients to the wet squash mixture, stirring until just combined. Be careful not to overmix to avoid a dense loaf.
6. Prepare the Pan: Grease a 9×5-inch loaf pan lightly to prevent sticking.
7. Bake: Pour the batter into the prepared pan, spreading it evenly. Bake in a preheated oven at 350°F (175°C) for about 1 hour, or until a toothpick inserted into the center comes out clean.
8. Cool: Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

Nutritional Information (per serving)

• Calories: Approximately 328 kcal
• Total Fat: 16 g
  • Saturated Fat: 2 g
• Cholesterol: 47 mg
• Sodium: 141 mg
• Total Carbohydrates: 45 g
  • Dietary Fiber: 4 g
  • Sugars: 24 g
• Protein: 5 g

The Beauty of Combining Squash and Blueberries

When you think of zucchini or summer squash, your mind may not immediately go to desserts, but these vegetables are often used in baking, adding moisture and a mild, slightly sweet flavor to breads and cakes. Summer squash is an ideal choice for this recipe because of its subtle flavor, which allows the sweetness of the blueberries to shine through.

Blueberries are well-known for their health benefits and sweet-tart flavor. They’re packed with antioxidants, fiber, and essential vitamins like vitamin C and K, making them an excellent addition to any recipe. The combination of blueberries and squash may seem unusual, but together they create a harmonious balance, with the blueberries adding bursts of juiciness and the squash lending a soft, moist texture to the bread.

Why Summer Squash Works in Baking

Summer squash is a versatile ingredient that can be used in both savory and sweet dishes. While zucchini is the most commonly used squash in baking, yellow summer squash makes for an equally excellent choice. The reason squash is so effective in baked goods is its high water content. The moisture from the squash keeps the bread soft, tender, and perfectly moist, avoiding the dryness that often plagues other quick breads. Additionally, squash has a neutral taste that doesn’t overwhelm other ingredients, making it a great base for a variety of flavors, from cinnamon and nutmeg to fruit.

Another benefit of adding squash to baked goods is its ability to blend seamlessly into the batter. When grated, summer squash becomes almost invisible, allowing you to add nutrition without altering the texture or flavor of the bread significantly. The use of squash in the Blueberry Summer Squash Bread enhances the moisture and helps create a more flavorful loaf without making it heavy or greasy.

The Nutritional Benefits of Blueberries and Summer Squash

The beauty of Blueberry Summer Squash Bread lies in its ability to provide a nutrient-dense snack or breakfast option. Both blueberries and summer squash bring health benefits to the recipe that are not only delicious but also promote overall well-being.

Blueberries are a powerhouse of antioxidants, which help combat free radicals in the body. They are particularly rich in anthocyanins, which have been linked to brain health, improved memory, and reduced inflammation. Blueberries are also an excellent source of fiber, which supports digestion and helps maintain healthy blood sugar levels. Their natural sweetness reduces the need for excessive added sugars, making them a heart-healthy fruit that enhances the overall taste of the bread.

Summer squash, on the other hand, is rich in vitamins, minerals, and antioxidants. It is a great source of vitamin C, which is vital for immune function, skin health, and collagen production. Summer squash is also low in calories and high in water content, making it a hydrating and filling vegetable. Additionally, squash contains fiber, which supports digestive health and helps keep you feeling satisfied after eating. The inclusion of squash in this bread boosts the fiber content while also contributing to the overall moistness of the bread.

Together, the combination of blueberries and summer squash makes this bread a highly nutritious choice, packed with essential vitamins, antioxidants, and fiber.

Why You Should Make Blueberry Summer Squash Bread

There are several reasons why Blueberry Summer Squash Bread is worth trying. Here are just a few:

• Unique and Flavorful: The combination of sweet blueberries and mild squash creates a light, fluffy bread with a burst of fruity flavor. The spices—often cinnamon, nutmeg, and a hint of vanilla—add complexity without overwhelming the natural flavors of the squash and blueberries.
• A Healthy Twist: Using squash in place of other fats or oils adds moisture without adding excessive calories or fat. The blueberries add natural sweetness, meaning you don’t need to load the recipe with sugar to get the perfect level of sweetness.
• Easy to Make: This bread is a breeze to prepare, and it doesn’t require any special skills or equipment. It’s a great recipe for beginner bakers or those looking to make something quickly and easily.
• Perfect for Breakfast or Snacks: Blueberry Summer Squash Bread is a great option for breakfast or as an afternoon snack. It’s portable, filling, and gives you a healthy dose of nutrients to start your day or fuel you through the afternoon.

Customizing Your Blueberry Summer Squash Bread

One of the great things about this recipe is its versatility. You can easily adapt it to suit your tastes or dietary preferences. Here are some ways to make this bread your own:

• Add-ins: You can get creative with add-ins like chopped nuts (walnuts or pecans are great choices), chia seeds, or even shredded coconut. These additions provide texture and extra nutrition.
• Vegan Version: If you want to make this recipe vegan, simply swap the egg for a flaxseed egg (mix 1 tablespoon of flaxseed meal with 3 tablespoons of water and let it sit for 5 minutes until it thickens). You can also use plant-based milk and dairy-free butter in place of the regular ingredients.
• Gluten-Free Version: If you’re gluten-sensitive or following a gluten-free diet, substitute the all-purpose flour with a gluten-free flour blend. Be sure to use a binding agent like xanthan gum if your gluten-free flour blend doesn’t already include it.
• Sweeteners: For a healthier alternative to sugar, you can use honey, maple syrup, or coconut sugar. These natural sweeteners provide a more complex flavor and can reduce the overall glycemic index of the bread.

Serving Suggestions for Blueberry Summer Squash Bread

Blueberry Summer Squash Bread is delicious on its own, but there are several ways to enhance the experience:

• Spread with Nut Butter: A spread of almond butter or peanut butter can elevate the flavors and add extra protein, making the bread a more satisfying snack or breakfast.
• Topped with Yogurt or Whipped Cream: For an indulgent treat, serve slices of the bread with a dollop of Greek yogurt or lightly sweetened whipped cream.
• Pair with a Hot Beverage: This bread pairs perfectly with a hot cup of tea, coffee, or a spiced latte. The warmth of the beverage complements the flavors in the bread, making for a cozy, comforting experience.

Storing and Freezing Blueberry Summer Squash Bread

To keep your Blueberry Summer Squash Bread fresh for longer, it’s important to store it properly:

• Room Temperature: Store the bread in an airtight container at room temperature for up to 3 days. It’s best enjoyed within the first few days of baking, but it will still stay moist and flavorful for a few days if stored correctly.
• Refrigeration: If you need to store it for a longer period, place the bread in the refrigerator for up to a week. Be sure to wrap it tightly to prevent it from drying out.
• Freezing: Blueberry Summer Squash Bread freezes well. Wrap individual slices or the entire loaf in plastic wrap and store it in an airtight freezer bag for up to 3 months. Thaw overnight in the fridge or microwave slices as needed.

Conclusion

Blueberry Summer Squash Bread is a delicious, nutritious, and versatile treat that combines the best of both worlds: the light, moist texture of squash and the sweet-tart flavor of blueberries. Whether you’re looking for a new breakfast option, a healthy snack, or a comforting dessert, this bread is a perfect choice.