Chicken Tortilla Soup is a hearty and flavorful Mexican-inspired dish that combines tender shredded chicken, robust spices, and a medley of vegetables in a rich tomato-based broth. Topped with crispy tortilla strips and garnished with fresh ingredients, this soup offers a satisfying meal perfect for any occasion.

Full Recipe:

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 jalapeño pepper, seeded and diced
1 teaspoon ground cumin
1 teaspoon chili powder
1 pound chicken breasts (about 2 medium-sized)
20 oz can crushed tomatoes
32 oz chicken broth
14 oz can black beans, drained and rinsed
14 oz can corn, drained and rinsed
½ cup chopped fresh cilantro, divided (reserve ¼ cup for garnish)
Juice of 1 lime
1 teaspoon salt, or to taste

For the Crispy Tortilla Strips:

8 (6-inch) corn tortillas
¼ cup oil (vegetable or canola)

Directions

Prepare the Tortilla Strips: Cut the corn tortillas into thin strips. Heat oil in a pan over medium-high heat. Fry the tortilla strips in batches until golden and crispy, adding more oil as needed. Drain on paper towels. Alternatively, for a healthier option, toss the strips in oil and bake at 350°F (175°C) for about 15 minutes until crisp.
Sauté Vegetables: In a large pot or Dutch oven, heat olive oil over medium-high heat. Add chopped onion, minced garlic, and diced jalapeño pepper. Sauté until softened, about 3-4 minutes.
Cook Chicken: Add the chicken breasts to the pot along with crushed tomatoes, chicken broth, black beans, corn, chili powder, cumin, and ¼ cup of chopped cilantro. Season with salt to taste. Bring the mixture to a boil, then reduce heat and let it simmer for 25 minutes.
Shred Chicken: Remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the pot and continue to simmer for an additional 5 minutes.
Finish the Soup: Stir in the lime juice and adjust seasoning if necessary.
Serve: Ladle the soup into bowls and garnish with crispy tortilla strips, reserved chopped cilantro, and other desired toppings such as sour cream, shredded cheese, avocado slices, or lime wedges.

Nutritional Facts

Per serving (based on 6 servings):

Calories: 540 kcal
Protein: 32 g
Carbohydrates: 62 g
Fat: 22 g
Saturated Fat: 3 g
Cholesterol: 48 mg
Sodium: 673 mg
Potassium: 1368 mg
Fiber: 15 g
Sugar: 9 g
Vitamin A: 663 IU
Vitamin C: 28 mg
Calcium: 111 mg
Iron: 5 mg

The Origins of Chicken Tortilla Soup

Chicken Tortilla Soup has roots in Mexican cuisine, though the precise history is difficult to pinpoint. The soup draws inspiration from traditional Mexican pozole and other rich, brothy dishes, but it adds a unique twist with crispy tortilla strips, which are a signature element of the dish. Tortilla soup, in its various forms, is enjoyed in many parts of Mexico, though the version with chicken and a hearty combination of vegetables has become particularly popular in the United States.

The key ingredients of Chicken Tortilla Soup—corn tortillas, chicken, tomatoes, and spices—are staples in Mexican cooking. The use of corn tortillas in soup reflects Mexico’s long history with corn, a foundational crop that has been integral to their cuisine for centuries. Over time, this dish has been adapted and modernized in many ways, with variations that include the addition of beans, corn, and different vegetables. Today, it is a staple in homes, restaurants, and even food trucks across North America.

Why Chicken Tortilla Soup is a Must-Try Recipe

There are plenty of reasons why Chicken Tortilla Soup has earned its place as a beloved dish. First and foremost, it is incredibly flavorful. The broth, which is simmered with aromatic spices such as cumin and chili powder, is rich and deeply satisfying. The addition of chicken adds a savory element that balances out the heat and spices, creating a harmonious combination of flavors. The crispy tortilla strips provide a delightful crunch that contrasts beautifully with the smooth broth and tender chicken.

Another reason to try this soup is that it is a healthy option. Chicken Tortilla Soup is packed with protein from the chicken and fiber from the beans and vegetables, making it a nutritious choice for any meal. The fact that it’s loaded with vegetables, such as tomatoes and onions, adds a significant nutritional boost. It’s a light, filling soup that won’t leave you feeling heavy but will keep you satisfied for hours.

Moreover, Chicken Tortilla Soup is an incredibly versatile dish. It can be customized in countless ways to suit personal tastes or dietary restrictions. If you’re looking to make it spicier, you can add more jalapeños or use a spicier chili powder. If you’re following a low-carb or keto diet, you can skip the beans or substitute the tortillas for a lower-carb option. You can even adjust the soup’s richness by using different broths or adding cream for a creamier texture. The possibilities are endless, making this soup ideal for experimenting and adapting to your preferences.

Health Benefits of Chicken Tortilla Soup

Chicken Tortilla Soup offers a variety of health benefits, thanks to its wholesome ingredients. The dish is packed with lean protein from the chicken, which is essential for muscle growth and repair. Protein also helps to regulate hunger and contributes to feelings of fullness, which can be beneficial for those looking to control their weight or manage appetite.

The inclusion of vegetables, such as tomatoes, onions, and jalapeños, adds an array of vitamins and minerals. Tomatoes are particularly rich in vitamin C and antioxidants, including lycopene, which is known for its potential to reduce inflammation and lower the risk of chronic diseases. Onions and garlic, common ingredients in many savory dishes, contain compounds that support immune health and digestion. Jalapeños bring a spicy kick, but they also offer health benefits. Capsaicin, the compound responsible for the heat in peppers, has been linked to improved metabolism and reduced inflammation.

For those looking to increase their fiber intake, the beans and corn in the soup are excellent sources of dietary fiber. Fiber plays an essential role in digestive health, helping to regulate bowel movements and promote the feeling of fullness. It also helps to control blood sugar levels and reduce cholesterol, contributing to overall heart health.

The Versatility of Chicken Tortilla Soup

One of the greatest things about Chicken Tortilla Soup is how adaptable it is to various dietary needs. For instance, if you’re on a low-carb or ketogenic diet, you can easily modify the recipe to suit your needs. Simply skip the tortilla strips or substitute them with a low-carb option, such as zucchini or lettuce wraps. The beans can also be omitted or swapped with cauliflower rice for a low-carb alternative.

For those with dairy sensitivities or looking to make the soup vegan, it can be adapted with plant-based alternatives. For example, you can replace the chicken with shredded jackfruit or tofu, and opt for vegetable broth instead of chicken broth. Dairy-free cheese and avocado can be used as toppings to maintain the creamy richness that makes the soup so comforting.

Additionally, Chicken Tortilla Soup can be made spicier or milder depending on your taste preferences. If you enjoy a spicy kick, you can add extra jalapeños, hot sauce, or even chipotle peppers in adobo sauce for a smoky depth of flavor. Alternatively, if you prefer a milder version, simply reduce the amount of heat by using fewer chili spices or omitting the jalapeños altogether.

Meal Prep and Storage Tips

Chicken Tortilla Soup is a fantastic recipe for meal prep. It’s easy to make in large batches and store in the refrigerator for several days, making it perfect for busy weeks. Simply prepare the soup as directed and let it cool completely before transferring it to an airtight container. Stored properly, the soup can last in the fridge for up to 3-4 days.

If you’re looking to make a bigger batch and freeze some for later, Chicken Tortilla Soup freezes beautifully. Let the soup cool before dividing it into freezer-safe containers. When reheating, you can add extra broth to adjust the consistency if necessary, as soups tend to thicken when frozen. Freezing the soup in individual portions is ideal for quick and easy meals, and it’s a great way to ensure you have a delicious, home-cooked meal ready to go whenever you need it.

Toppings and Garnishes for Extra Flavor

One of the best parts of Chicken Tortilla Soup is the ability to customize it with your favorite toppings. After ladling the soup into bowls, you can add a variety of garnishes to elevate the flavors and textures. Some popular toppings include:

Crispy Tortilla Strips: Homemade or store-bought tortilla strips add a delightful crunch that contrasts with the smooth soup base.
Avocado Slices: Creamy avocado provides a cooling effect that balances out the spice and adds richness to the soup.
Shredded Cheese: A sprinkle of shredded cheese, such as cheddar or Mexican blend, adds a savory, melty element to each spoonful.
Sour Cream or Greek Yogurt: A dollop of sour cream or Greek yogurt offers a tangy creaminess that complements the soup’s heat and spices.
Lime Wedges: A squeeze of fresh lime adds a burst of citrusy brightness, enhancing the flavors of the soup.

These toppings not only enhance the visual appeal of the dish but also bring additional layers of flavor and texture that make each bite even more satisfying.

Conclusion

Chicken Tortilla Soup is a beloved dish that brings together a combination of comforting ingredients to create a delicious and satisfying meal. Whether you’re making it for a family dinner or preparing a batch to enjoy throughout the week, this soup offers something for everyone. Its balance of flavors, versatility, and health benefits make it an excellent addition to your culinary repertoire.

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