This easy hash recipe is perfect for a quick and hearty dinner. It’s versatile and can be scaled to feed any number of people. Originally shared by Crow’s Daughter, it’s a delightful combination of Italian sausage, potatoes, and mixed vegetables, topped with melted Cheddar cheese.

Full Recipe:

Ingredients

• 1 tablespoon vegetable oil
• 8 ounces bulk Italian sausage
• 1 potato, peeled and diced
• ¼ onion, chopped
• 1 cup frozen mixed vegetables
• Salt and pepper to taste
• ¼ cup shredded Cheddar cheese

Directions

1. Heat the vegetable oil in a large skillet over medium heat.
2. Add the Italian sausage and cook until crumbly and just slightly pink, about 5 minutes.
3. Stir in the diced potato and chopped onion; cook, stirring occasionally, until the potatoes are tender and lightly browned, approximately 10 to 15 minutes.
4. Mix in the frozen mixed vegetables and cook until heated through.
5. Season with salt and pepper to taste.
6. Sprinkle with shredded Cheddar cheese before serving.

Nutritional Facts

Per serving:

• Calories: 622
• Total Fat: 47g
  • Saturated Fat: 17g
• Cholesterol: 100mg
• Sodium: 936mg
• Total Carbohydrates: 27g
  • Dietary Fiber: 5g
  • Sugars: 2g
• Protein: 23g
• Vitamin C: 29mg
• Calcium: 150mg
• Iron: 3mg
• Potassium: 866mg

The Origins of Hash Dishes

The concept of hash has been around for centuries, originating from the need to use up leftover ingredients in a flavorful and efficient way. The word “hash” comes from the French word “hacher,” which means “to chop.” Traditional hash recipes have been popular across different cultures, with variations found in countries like Ireland, Sweden, and the United States.

In American cuisine, hash has long been a breakfast staple, often made with corned beef and potatoes. However, dinner variations like Easy Dinner Hash have gained popularity for their heartiness and convenience. This dish follows the same fundamental principles—combining meat, potatoes, and vegetables into a flavorful skillet meal—but with a more dinner-appropriate twist.

Why Easy Dinner Hash is a Must-Try Recipe

One of the greatest appeals of Easy Dinner Hash is its simplicity. This dish requires minimal ingredients, most of which are pantry staples. Additionally, it can be made in just one skillet, reducing the amount of cleanup required after cooking.

Another reason this dish stands out is its versatility. You can easily modify the ingredients to fit your dietary needs. For instance:

• Swap out Italian sausage for turkey sausage, ground beef, or even a plant-based alternative for a vegetarian option.
• Use sweet potatoes instead of regular potatoes for a slightly sweeter and healthier variation.
• Add extra vegetables such as bell peppers, mushrooms, or zucchini to increase the nutritional value.

Beyond its flexibility, Easy Dinner Hash is packed with flavors that appeal to both kids and adults. The seasonings from the sausage infuse the entire dish with a rich, savory taste, while the potatoes provide a crispy, golden texture that contrasts beautifully with the melted cheese.

The Perfect Meal for Busy Nights

For those with a hectic schedule, finding time to prepare a homemade meal can be challenging. That’s why Easy Dinner Hash is such a lifesaver. This meal can be prepared in under 30 minutes, making it perfect for weeknights when you don’t have the energy for an elaborate dinner.

Additionally, because it is a one-pan meal, you won’t have to worry about washing multiple pots and pans after dinner. The ease of preparation and cleanup makes it ideal for individuals who want a delicious home-cooked meal without the hassle.

How to Customize Easy Dinner Hash

One of the best things about this dish is how easy it is to customize. Here are some ways to make it your own:

• Protein Options – While the original recipe calls for Italian sausage, you can experiment with different proteins. Chorizo adds a smoky, spicy kick, while ground turkey provides a leaner option. For a meat-free version, try using crumbled tofu or plant-based sausage.
• Vegetable Variations – The frozen mixed vegetables in this recipe are convenient, but fresh vegetables can add even more texture and flavor. Bell peppers, spinach, and mushrooms are excellent additions. If you like a bit of spice, adding diced jalapeños can enhance the dish.
• Cheese Choices – Cheddar cheese is a great option, but you can also experiment with mozzarella for a milder taste or pepper jack for some heat. A sprinkle of Parmesan can add an extra depth of flavor.
• Seasonings – While the sausage already contains plenty of seasoning, you can add additional herbs and spices for more flavor. Paprika, garlic powder, or Italian seasoning can all work well.

Nutritional Benefits of Easy Dinner Hash

While this dish is undeniably flavorful, it also has a good balance of macronutrients. Italian sausage provides a high amount of protein, which helps with muscle growth and keeps you feeling full longer. The potatoes contribute carbohydrates for energy, while the vegetables add fiber, vitamins, and antioxidants.

Depending on the specific ingredients used, this dish can also be a great source of essential nutrients like potassium, vitamin C, and iron. To make it even healthier, you can opt for lower-fat sausage and use less cheese or a reduced-fat alternative.

For those looking to cut down on calories or carbohydrates, you can swap the potatoes for cauliflower. This significantly reduces the carbohydrate content while maintaining a similar texture and flavor profile.

Pairing Suggestions for Easy Dinner Hash

Easy Dinner Hash is delicious on its own, but it can also be served with additional sides to make it a complete meal. Here are a few serving suggestions:

• With a Side Salad – A fresh green salad with a light vinaigrette can balance out the richness of the dish.
• With a Fried or Poached Egg – If you want to give your hash a breakfast-for-dinner twist, adding a fried egg on top can enhance both flavor and texture.
• With Toast or Garlic Bread – A slice of crusty bread or garlic toast can complement the hash and soak up any flavorful juices.
• With a Light Soup – A warm bowl of soup, such as tomato or vegetable soup, pairs wonderfully with this dish.

Storage and Meal Prep Tips

If you have leftovers, Easy Dinner Hash stores well and can be easily reheated for future meals. Here are some storage tips:

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in a skillet over medium heat to bring back the crispy texture, or use a microwave for a quicker option.
• For meal prep, you can chop the vegetables and sausage in advance so that everything is ready to cook when you need it.

This dish is also freezer-friendly. Simply cook the hash, let it cool completely, and store it in a freezer-safe container. When you’re ready to eat it, thaw it in the fridge overnight and reheat it in a skillet.

The Popularity of Hash Dishes Across Cultures

Hash is a dish that transcends cultures, with variations found all over the world. In Latin America, dishes like picadillo are similar to hash, featuring ground beef, potatoes, and spices. In the United Kingdom, bubble and squeak is a traditional hash-like dish made with potatoes and cabbage.

The American South has its own take on hash, often made with barbecue-style meats and a thick, gravy-like consistency. Meanwhile, in Sweden, pyttipanna is a popular hash dish made with diced potatoes, onions, and leftover meats, usually topped with a fried egg.

Conclusion

Easy Dinner Hash is a fantastic meal for anyone looking for a quick, satisfying, and flavorful dish. Its simplicity, versatility, and one-pan convenience make it a go-to recipe for busy nights. Whether you’re making it as a hearty dinner or repurposing leftovers for breakfast, this dish is sure to become a favorite in your household. With its combination of savory sausage, crispy potatoes, and melted cheese, Easy Dinner Hash proves that a great meal doesn’t have to be complicated. By customizing the ingredients to your preferences, you can make this dish uniquely your own while still enjoying its classic comfort food appeal.