Fruit burritos are a delightful dessert or breakfast treat that combines the sweetness of fruit pie filling with the warmth of cinnamon-sugar-coated tortillas. These crispy, golden-brown burritos are filled with your choice of fruit pie filling, offering a customizable and delicious experience.

Full Recipe:

Ingredients

1 cup vegetable oil for frying, or as needed
⅓ cup white sugar
1 tablespoon ground cinnamon
¾ cup peach pie filling
12 (6-inch) flour tortillas

Directions

Heat oil in a deep saucepan over medium heat.
Mix sugar and cinnamon together in a brown paper bag.
Place about 1 tablespoon of pie filling in the center of each tortilla and roll up like a burrito, folding both ends over.
Carefully lower burritos into the hot oil in batches. Fry until medium brown and crispy, turning once, 3 to 5 minutes.
Transfer to a plate lined with paper towels to drain, then shake in the paper bag until coated with the cinnamon-sugar mixture. Repeat with remaining burritos.

Nutritional Facts (per serving)

Calories: 149
Total Fat: 4g (6% DV)
Saturated Fat: 1g (4% DV)
Sodium: 206mg (9% DV)
Total Carbohydrate: 25g (9% DV)
Dietary Fiber: 1g (5% DV)
Sugars: 8g
Protein: 3g (6% DV)
Calcium: 47mg (4% DV)
Iron: 1mg (6% DV)

History of Fruit Burritos

The origins of fruit burritos are somewhat unclear, as they are a fusion of two distinct culinary traditions. The concept of filling tortillas with sweet fillings likely originated from the Mexican cuisine tradition, where sweet dishes like “buñuelos” (fried dough with sugar) and “tacos de fruta” (fruit tacos) have been enjoyed for generations. The introduction of fruit into tortillas as a dessert or snack is thought to have evolved over time as culinary creativity expanded.

However, fruit burritos, as we know them today, are more of a modern invention, incorporating influences from American cuisine and the growing trend of dessert burritos. The concept of combining crispy tortillas with sweet fillings can be traced back to the widespread popularity of dessert burritos in the United States in the early 2000s. These dessert burritos often feature a variety of fillings, from fruits and chocolate to marshmallows and ice cream. The fruit burrito, specifically, has gained widespread recognition due to its versatility and the balance of sweetness and crunch that it provides.

While the fruit burrito may not have a long historical background, it has quickly become a favorite comfort food for many. Its easy preparation and customizable nature make it an ideal dish for both experienced home cooks and beginners alike.

Why Fruit Burritos are Loved by All

There are several reasons why fruit burritos have gained popularity among home cooks and food enthusiasts. One of the main reasons is their versatility. The basic recipe can be customized to fit individual tastes and dietary restrictions. You can easily switch up the fruit fillings, using everything from traditional fruit pie fillings like apple or cherry to more exotic options like mango or pineapple. The choice of tortilla can also vary, with options ranging from traditional flour tortillas to whole wheat, gluten-free, or even cinnamon-flavored tortillas.

Another reason for the appeal of fruit burritos is the combination of textures. The tortillas, when fried or baked, become golden brown and crispy, providing a satisfying crunch. This contrasts perfectly with the sweet, juicy fruit filling, creating a harmonious blend of crispy and soft textures. Additionally, the cinnamon-sugar coating adds a hint of warmth and spice, elevating the overall flavor profile of the dish.

Fruit burritos are also incredibly easy to make. With only a few ingredients and a simple cooking method, you can have a delicious batch of fruit-filled burritos ready in no time. Whether you’re preparing them for a family breakfast or a quick dessert, the simplicity of the recipe makes it a go-to option for busy cooks.

Nutritional Benefits of Fruit Burritos

While fruit burritos are undeniably a sweet indulgence, they do offer some nutritional benefits as well. The primary ingredients—tortillas and fruit fillings—provide important nutrients, and when prepared in moderation, fruit burritos can be a relatively balanced treat. Let’s take a closer look at the nutritional components of fruit burritos.

Fruit Content: The fruit filling used in fruit burritos can be a great source of vitamins, minerals, and antioxidants. Fruits like apples, peaches, and blueberries are rich in vitamin C, which is essential for a healthy immune system. Additionally, these fruits contain fiber, which helps with digestion and promotes a feeling of fullness. The natural sweetness of the fruit can also reduce the need for added sugars, making it a healthier alternative to other sweet treats.
Whole Grains: While many recipes call for regular white flour tortillas, you can make fruit burritos even healthier by choosing whole wheat tortillas. Whole wheat tortillas contain more fiber, which can aid in digestion and provide sustained energy throughout the day. Whole grains are also linked to improved heart health and may reduce the risk of certain chronic diseases, such as type 2 diabetes.
Healthy Fats: Some recipes for fruit burritos may include a small amount of oil for frying. While oil adds a bit of fat, it’s important to choose healthier oils, such as vegetable oil or canola oil, which are lower in saturated fat and higher in unsaturated fats. When used in moderation, these oils can provide essential fatty acids that support brain function and overall health.
Protein: The addition of tortillas in fruit burritos provides a small amount of protein, which is important for muscle repair, growth, and overall health. While fruit burritos may not be a significant source of protein on their own, they can be paired with other protein-rich foods, such as yogurt or nuts, to create a more balanced meal.

While fruit burritos are not a low-calorie food, they can certainly be enjoyed as part of a healthy diet when consumed in moderation. They offer a good balance of carbohydrates, fiber, and healthy fats, making them a satisfying and nutritious treat.

Creative Variations of Fruit Burritos

One of the best things about fruit burritos is how easily they can be customized. Here are some creative variations to try:

Chocolate Fruit Burritos: Add some melted chocolate to the fruit filling for an indulgent, dessert-inspired twist. You can use dark chocolate for a more sophisticated flavor or milk chocolate for a sweeter experience.
Cinnamon Apple Burritos: Swap the traditional fruit pie filling for homemade cinnamon apple filling. This variation brings in the familiar flavors of a classic apple pie, with a crispy tortilla twist.
Tropical Fruit Burritos: Use tropical fruits such as mango, pineapple, or coconut for a refreshing and exotic flavor. Combine these fruits with a light coconut cream filling for a tropical-inspired treat.
Berry Burritos: Fresh or frozen berries like strawberries, raspberries, and blueberries can make for a delightful filling. Try a mix of berries for a vibrant and flavorful experience.
Vegan Fruit Burritos: For a vegan version of fruit burritos, use plant-based oil and ensure the tortillas are dairy-free. You can also make your own fruit filling using fresh fruit, without any added sugar.

Conclusion

Fruit burritos are a versatile, easy-to-make, and delicious treat that can be enjoyed by people of all ages. Whether you’re in the mood for a sweet breakfast, a fun snack, or a dessert to share with friends and family, fruit burritos are an excellent choice. The ability to customize the fillings based on personal preferences and dietary needs makes them a go-to recipe for home cooks. From the crunchy tortilla to the sweet, juicy fruit filling and the warm cinnamon-sugar coating, fruit burritos offer a delightful balance of textures and flavors.

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