Korean Baked Cauliflower Wings offer a delicious plant-based alternative to traditional chicken wings, while still delivering bold, savory, and spicy flavors. These cauliflower “wings” are coated in a crispy batter, baked to perfection, and glazed with a flavorful Korean-inspired sauce made from gochujang (Korean chili paste), soy sauce, and other ingredients. The result is a crunchy, tender, and satisfying snack or appetizer that’s perfect for those seeking a healthier, vegetarian option without sacrificing taste. Whether served at a party, as an appetizer, or as a light meal, these cauliflower wings are sure to impress with their irresistible flavor and texture.

Full Recipe:

Ingredients

1 medium cauliflower, cut into florets
3/4 cup all-purpose flour
1/4 cup cornstarch
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon pepper
3/4 cup non-dairy milk (or regular milk)
2 tablespoons olive oil
1 tablespoon sesame oil
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon honey or maple syrup
1 tablespoon gochujang (Korean chili paste)
1/2 teaspoon ginger, grated
1 tablespoon sesame seeds (for garnish)
Chopped green onions (for garnish)

Directions

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a large bowl, whisk together the flour, cornstarch, garlic powder, onion powder, smoked paprika, salt, and pepper.
Add the non-dairy milk to the dry ingredients and whisk until smooth. The batter should be thick enough to coat the cauliflower florets.
Dip each cauliflower floret into the batter, coating it thoroughly, then arrange the coated florets in a single layer on the prepared baking sheet.
Drizzle olive oil over the cauliflower florets and bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
While the cauliflower bakes, prepare the Korean glaze. In a small saucepan, combine the sesame oil, soy sauce, rice vinegar, honey (or maple syrup), gochujang, and grated ginger. Cook over medium heat for about 5-7 minutes, stirring occasionally, until the sauce thickens.
Once the cauliflower wings are baked and crispy, remove them from the oven and toss them in the prepared glaze to coat evenly.
Garnish the wings with sesame seeds and chopped green onions. Serve immediately and enjoy!

Nutrients

Calories: 180 kcal
Protein: 4g
Carbohydrates: 27g
Fat: 7g
Fiber: 5g
Sodium: 450mg

The Rise of Cauliflower Wings in Plant-Based Cooking

The concept of using cauliflower as a substitute for meat has become a popular trend in the plant-based cooking world. This humble vegetable, which was once relegated to the background of vegetable dishes, has emerged as a superstar in vegetarian and vegan kitchens. Its versatility allows it to be used in various applications, from roasted cauliflower steaks to cauliflower pizza crusts, and now, cauliflower wings.

Cauliflower wings, in particular, have gained popularity because of their ability to mimic the texture of fried chicken wings. When baked or fried, the florets take on a crispy exterior while maintaining a tender interior. The cauliflower’s mild flavor makes it the perfect vehicle for bold seasonings and sauces, such as the sweet, spicy, and savory Korean-inspired glaze used in Korean Baked Cauliflower Wings. This dish demonstrates how plant-based ingredients can offer the same satisfying textures and flavors as traditional meat dishes.

The growing demand for plant-based options, driven by environmental, ethical, and health considerations, has pushed chefs and home cooks alike to experiment with creative, flavorful alternatives to classic dishes. Korean Baked Cauliflower Wings represent the intersection of health-conscious cooking and bold flavors, offering a delicious alternative to the indulgent, deep-fried foods we all love.

Why You Should Try Korean Baked Cauliflower Wings

There are many reasons why Korean Baked Cauliflower Wings should be added to your recipe repertoire. From their impressive flavor to their nutritional benefits, these cauliflower wings are a great addition to any meal. Here are a few reasons why you should consider making them:

A Healthier Alternative to Traditional Wings: Traditional chicken wings, while tasty, can be high in calories, fat, and cholesterol, especially when deep-fried. Korean Baked Cauliflower Wings offer a healthier alternative by using cauliflower, a low-calorie, nutrient-dense vegetable, as the base. Baking the wings instead of frying them reduces the overall fat content, making this dish a better option for those seeking to eat cleaner without sacrificing flavor.
Packed with Flavor: One of the key selling points of this dish is its rich flavor profile. The cauliflower is coated in a seasoned batter and baked to crispy perfection, while the glaze—made from gochujang, sesame oil, and soy sauce—adds a perfect balance of sweet, spicy, and savory notes. The glaze is what truly sets this dish apart, offering an authentic Korean flavor that will have you coming back for more.
Vegan and Gluten-Free Friendly: Korean Baked Cauliflower Wings are suitable for a wide range of dietary preferences. The recipe can easily be made vegan by ensuring that the ingredients used, such as the non-dairy milk and plant-based sweeteners, are entirely plant-based. Additionally, by substituting gluten-free flour for regular flour, you can make this dish completely gluten-free, making it an excellent option for those with dietary restrictions or food sensitivities.
Perfect for Meal Prep and Leftovers: One of the best things about this dish is that it holds up well for meal prep. You can make a large batch of Korean Baked Cauliflower Wings and store them in the fridge to enjoy throughout the week. They also reheat well, maintaining their crispy texture even after being stored in the fridge, making them an ideal option for busy lunches or dinners.
Customizable for Spice Levels: The beauty of this dish is its adaptability. If you love spicy food, you can increase the amount of gochujang in the sauce for a more intense heat. Conversely, if you prefer a milder version, you can reduce the amount of gochujang or substitute it with a less spicy ingredient. This makes Korean Baked Cauliflower Wings perfect for a wide range of palates.
A Fun and Interactive Dish: Korean Baked Cauliflower Wings are perfect for sharing at gatherings or parties. Whether served as a snack during game night or as part of a larger spread, they encourage interaction and make for a fun, hands-on dining experience. People can dip the wings in additional sauces or garnishes, allowing them to personalize their bites.

How Korean Baked Cauliflower Wings Fit into Korean Cuisine

While Korean Baked Cauliflower Wings are a modern twist on traditional Korean cuisine, they are inspired by many classic Korean ingredients and flavors. Korean cooking is known for its bold, spicy, and umami-rich dishes, often incorporating ingredients such as gochujang (chili paste), soy sauce, sesame oil, and garlic—just like the sauce used for these cauliflower wings. These ingredients are the backbone of Korean BBQ, stews, and stir-fries, and they give the dish its signature flavor.

Cauliflower itself is not traditionally used in Korean cuisine; however, its popularity as a meat substitute in plant-based cooking makes it a fitting choice for this modern recipe. The use of cauliflower in place of meat aligns with the growing trend of incorporating more plant-based ingredients into traditional dishes. Korean Baked Cauliflower Wings offer a unique way to enjoy the vibrant, complex flavors of Korean cooking without compromising on dietary preferences.

Health Benefits of Korean Baked Cauliflower Wings

Korean Baked Cauliflower Wings are not only delicious but also offer several health benefits, making them a great choice for anyone looking to eat more plant-based meals. Here are some of the health benefits of cauliflower and the other ingredients used in this dish:

Low in Calories and High in Nutrients: Cauliflower is a low-calorie vegetable packed with essential nutrients such as fiber, vitamins C and K, folate, and potassium. It’s also a great source of antioxidants, which help protect the body from oxidative stress and inflammation.
Rich in Fiber: Cauliflower is an excellent source of dietary fiber, which aids in digestion, promotes healthy gut bacteria, and helps maintain stable blood sugar levels. The fiber in this dish helps keep you feeling full longer, making it a great option for those looking to manage their weight.
Packed with Antioxidants: Cauliflower contains several antioxidants, including sulforaphane, which has been shown to have anti-inflammatory properties and may help protect against certain types of cancer. The gochujang used in the glaze also contains antioxidants that can help boost your immune system.
Good Source of Plant-Based Protein: While cauliflower is not as protein-dense as meat, it still provides some plant-based protein that can contribute to meeting your daily protein needs, especially when paired with other protein-rich foods like tofu or legumes.
Heart-Healthy Fats: The sesame oil used in the glaze provides heart-healthy fats, including polyunsaturated and monounsaturated fats. These fats are beneficial for lowering bad cholesterol levels and supporting cardiovascular health.

Conclusion

In conclusion, Korean Baked Cauliflower Wings are a perfect blend of crispy texture, bold flavors, and health-conscious ingredients, making them an ideal choice for anyone seeking a satisfying plant-based meal. Whether you’re looking for a tasty snack, a fun appetizer for a party, or a healthy side dish to complement your main meal, these cauliflower wings deliver on all fronts.

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