This Low Carb Beef Stroganoff is a creamy, savory, and satisfying dinner option that brings comfort food to your table without the extra carbs. Made with lean ground beef, mushrooms, onions, and a rich sour cream sauce, it’s a quick and easy meal that doesn’t compromise on flavor. Perfect for those following a low-carb or keto lifestyle, this dish is sure to become a family favorite.

Full Recipe:

Ingredients

• 1 pound lean ground beef
• 4 oz mushrooms, sliced
• ¼ cup onions, chopped or sliced (1 ounce)
• 3 tablespoons butter, divided
• 2 tablespoons brandy
• 1 tablespoon Worcestershire sauce
• 1 teaspoon beef base (such as Better than Bouillon)
• 2 oz cream cheese, softened
• 1 cup full-fat sour cream
• 1–2 pinches grated nutmeg
• 1 tablespoon chopped parsley
• Salt and pepper to taste

Serve Over:

• 12 oz cabbage, cut into thin strips and fried until tender (8.3 g net carbs per serving with cabbage)
• 12 oz cauliflower rice, fried or steamed (7.87 g net carbs per serving with cauliflower rice)

Directions

1. Prepare your chosen base (cabbage noodles or cauliflower rice) and keep warm.
2. In a medium-large pan over medium heat, melt 2 tablespoons of butter.
3. Add sliced mushrooms, spreading them evenly. Cook for 2 minutes until browned, then turn and cook for another 1½ minutes.
4. Push mushrooms to the sides of the pan. Add the remaining tablespoon of butter to the center and sauté the onions until softened.
5. Remove mushrooms and onions from the pan and set aside.
6. Add ground beef to the pan, breaking it into small pieces, and cook until just done.
7. Stir in brandy, beef base, and Worcestershire sauce.
8. Return the mushroom and onion mixture to the pan. Sprinkle with nutmeg and let some liquid simmer off.
9. Add cream cheese, stirring until melted.
10. Stir in sour cream and simmer gently until the sauce thickens.
11. Mix in chopped parsley and season with salt and pepper to taste.
12. Serve over your prepared cabbage noodles or cauliflower rice.

Nutrients

Note: Nutritional values are approximate and may vary based on specific ingredients used.

• Calories: 466 kcal
• Total Fat: 36.6 g
  • Saturated Fat: Not specified
• Cholesterol: Not specified
• Sodium: 21 mg
• Total Carbohydrates: 5.86 g
  • Dietary Fiber: 0.4 g
  • Sugars: 2 g
• Protein: 26.5 g

The History and Origins of Beef Stroganoff

Beef Stroganoff’s origins can be traced back to 19th-century Russia, where it was created in honor of a Russian aristocrat named Count Pavel Stroganov. The dish became popular among the upper classes in Russia due to its rich ingredients, such as beef, sour cream, and spices, which were considered luxurious at the time. Over the years, Beef Stroganoff has undergone numerous adaptations, with variations of the recipe appearing in different countries, especially in Europe and the United States.

In many Western countries, the dish has been simplified and adapted to suit modern tastes, with some versions including ingredients like mustard, white wine, or heavy cream. Today, Beef Stroganoff remains a beloved classic that is enjoyed by people around the world. However, the traditional recipe often contains ingredients like flour or pasta, which add extra carbohydrates. The low-carb version of Beef Stroganoff removes these ingredients, offering a healthier alternative without sacrificing flavor.

The Benefits of a Low-Carb Beef Stroganoff

There are numerous benefits to choosing a low-carb version of Beef Stroganoff over the traditional one. For one, the reduced carbohydrate content makes it an ideal choice for those who are following a ketogenic or low-carb diet. The ketogenic diet is a high-fat, moderate-protein, and low-carb eating plan that has been shown to promote weight loss, improve blood sugar control, and support overall health.

A low-carb version of Beef Stroganoff can help you stay within your carb limits while still enjoying a hearty and delicious meal. It also keeps your insulin levels stable, preventing the spikes and crashes that can come with high-carb meals. In addition to being low in carbs, this dish is also high in protein and healthy fats, which helps support muscle growth and repair and provides lasting energy throughout the day.

The use of sour cream, cream cheese, and butter in this recipe also contributes to its richness and flavor. These ingredients not only create a creamy sauce but also provide essential fatty acids that are important for brain function, hormone production, and overall health. Additionally, the beef in this dish is an excellent source of high-quality protein, providing the body with the building blocks needed for tissue repair, immune function, and muscle development.

The Role of Mushrooms in Low-Carb Beef Stroganoff

Mushrooms play a crucial role in the low-carb Beef Stroganoff recipe. They not only add texture to the dish but also enhance its flavor by adding an earthy, savory taste. Mushrooms are also low in carbohydrates, making them an ideal choice for anyone looking to reduce their carb intake.

In addition to being low in carbs, mushrooms are also a good source of several important nutrients, including B vitamins, potassium, and antioxidants. They are known for their anti-inflammatory properties and can help support a healthy immune system. The earthy flavor of mushrooms pairs perfectly with the beef and creamy sauce, creating a well-rounded and satisfying dish.

There are many varieties of mushrooms that can be used in Beef Stroganoff, including white button mushrooms, cremini mushrooms, and shiitake mushrooms. Each variety brings a slightly different flavor, but all contribute to the richness of the dish. For those looking to experiment with different flavors, using a combination of mushrooms can add even more depth to the dish.

How to Serve Low-Carb Beef Stroganoff

Low Carb Beef Stroganoff is a versatile dish that can be served in a variety of ways. Traditionally, beef stroganoff is served over egg noodles or rice, but since these ingredients are high in carbohydrates, they are omitted in the low-carb version. Instead, the dish can be served over a variety of low-carb alternatives, such as cauliflower rice, zucchini noodles, or sautéed cabbage.

Cauliflower rice is a popular choice for low-carb dishes because it mimics the texture of rice while being much lower in carbohydrates. It also absorbs the flavors of the sauce, making it the perfect base for Beef Stroganoff. Zucchini noodles, or “zoodles,” are another great alternative. They provide a similar texture to pasta but are much lower in carbs. For a heartier option, sautéed cabbage can be used as a base. The cabbage adds a slight crunch and sweetness that complements the rich beef and creamy sauce.

Additionally, the dish can be served with a side of steamed vegetables or a fresh salad to add more fiber and nutrients. Some people also like to serve Beef Stroganoff with a side of low-carb bread or rolls, perfect for dipping into the creamy sauce.

Low-Carb Modifications for a Healthier Dish

One of the best things about Low Carb Beef Stroganoff is how customizable it is. If you want to make the dish even healthier or adjust it to suit your personal taste preferences, there are a number of modifications you can make. For example, you can use ground turkey or chicken instead of beef for a leaner protein option. This would reduce the overall fat content of the dish while still providing a good source of protein.

If you’re looking to cut back on dairy, you can replace the cream cheese and sour cream with dairy-free alternatives, such as coconut cream or cashew cream. These alternatives will still provide the creamy texture needed for the sauce, but without the dairy.

For those who enjoy a little extra heat, you can add some cayenne pepper or red pepper flakes to the sauce to give it a spicy kick. You can also experiment with different herbs and spices, such as thyme, rosemary, or paprika, to enhance the flavor profile of the dish.

Nutritional Benefits of Low-Carb Beef Stroganoff

Low Carb Beef Stroganoff is packed with nutrients that support overall health. The dish is high in protein, which is essential for muscle repair, immune function, and tissue growth. It also provides a good amount of healthy fats, which are important for energy, brain function, and hormone production.

Conclusion: A Comforting, Low-Carb Meal for Every Occasion

Low Carb Beef Stroganoff is the perfect solution for anyone craving a comforting, rich, and hearty meal without the extra carbs. Whether you’re following a low-carb diet, managing your blood sugar, or simply looking for a healthier version of a classic dish, this recipe has you covered. With its creamy sauce, tender beef, and savory mushrooms, it’s a dish that delivers on flavor and satisfaction.