Pasta e Fagioli, affectionately known as “pasta fazool” in Italian-American communities, translates to “pasta and beans.” This hearty Italian soup has humble origins as a peasant dish, traditionally made with inexpensive ingredients like pasta, beans, and vegetables. Over time, it has become a beloved staple in Italian cuisine, celebrated for its comforting flavors and nourishing qualities. This slow cooker version allows for a convenient, hands-off approach, making it easier than ever to enjoy this classic soup at home.

Full Recipe:

Ingredients

2 pounds ground beef
1 (32-ounce) carton beef stock
4 cups beef broth
2 (14.5-ounce) cans Italian-style diced tomatoes
1 (28-ounce) jar spaghetti sauce
1 (15-ounce) can red kidney beans, drained
1 (15-ounce) can white kidney beans, drained
3 stalks celery, diced
2 medium carrots, diced
½ cup chopped onion
2 teaspoons dried oregano
1½ teaspoons ground black pepper
1 teaspoon dried parsley
1 teaspoon Tabasco sauce
1 (16-ounce) package ditalini pasta

Directions

In a skillet over medium-high heat, brown the ground beef until fully cooked; drain excess fat.
Transfer the cooked beef to a slow cooker. Add beef stock, beef broth, diced tomatoes, spaghetti sauce, kidney beans, white beans, celery, carrots, onion, oregano, black pepper, parsley, and Tabasco sauce.
Stir the mixture to combine all ingredients. Cover and cook on Low for 7 to 8 hours, or on High for 4 to 5 hours.
About 30 minutes before serving, cook the ditalini pasta according to package instructions until al dente. Drain and set aside.
Just before serving, stir the cooked pasta into the soup. Serve hot, garnished with grated Parmesan cheese if desired.

Nutritional Facts (per serving)

Calories: 510
Total Fat: 15g
Saturated Fat: 5g
Cholesterol: 80mg
Sodium: 1,250mg
Total Carbohydrates: 60g
Dietary Fiber: 10g
Sugars: 12g
Protein: 30g

The Origins of Pasta Fagioli Soup

Pasta Fagioli is an Italian classic that originates from rural Italy, where it was a hearty, inexpensive dish made with basic ingredients like beans, pasta, vegetables, and a flavorful broth. The word “fagioli” means beans in Italian, and the soup’s main feature is the inclusion of various types of beans, which contribute to both the flavor and texture of the dish. Over the centuries, the recipe has evolved with regional variations, and in modern times, it’s commonly enjoyed in homes and restaurants worldwide. This rustic soup is considered comfort food at its finest, evoking a sense of warmth and nostalgia.

Why Choose the Slow Cooker Version?

Using a slow cooker for Pasta Fagioli Soup brings several advantages. Slow cooking helps meld the flavors beautifully, making every bite more flavorful. The long, gentle simmer allows the beans to soften perfectly, and the vegetables absorb the rich tomato-based broth. Additionally, the slow cooker simplifies the cooking process. You can prep all the ingredients in the morning, set it to cook, and return to a ready-to-serve dish hours later. It’s perfect for busy days when you want a wholesome, home-cooked meal without the hassle of constant attention.

The Health Benefits of Pasta Fagioli Soup

This soup is not only delicious but also offers several health benefits, making it a great addition to any diet. The main ingredients – beans and vegetables – are packed with essential nutrients like fiber, protein, vitamins, and minerals. Beans are an excellent source of plant-based protein and fiber, which helps support digestion and keep you full longer. The vegetables in the soup, such as carrots, onions, and celery, provide antioxidants, vitamins, and minerals, promoting overall health. This soup can also be made healthier by adjusting the types of beans used and opting for whole-grain pasta, offering a nutritious and satisfying meal for both vegetarians and meat-eaters alike.

The Versatility of Pasta Fagioli Soup

One of the best aspects of Pasta Fagioli Soup is its versatility. While the traditional recipe uses white beans and a small pasta shape like ditalini, you can customize the soup according to your preferences. You can experiment with different types of beans such as kidney beans, black beans, or chickpeas, each bringing its own unique flavor and texture. For a heartier version, consider adding sausage, ground beef, or pancetta to the soup for an extra dose of protein. Additionally, you can adjust the seasonings to suit your tastes, adding more garlic, herbs, or even a splash of red wine to intensify the flavor.

Slow Cooker Pasta Fagioli Soup: A Budget-Friendly Meal

Another reason why Pasta Fagioli Soup is so popular is that it’s an affordable meal to prepare. Most of the ingredients are pantry staples, making it an ideal choice for those on a budget. Beans, pasta, and canned tomatoes are inexpensive, and you can often find frozen vegetables that work just as well as fresh ones. The slow cooking process also allows you to use tougher, less expensive cuts of meat, should you choose to include meat in your soup. This budget-friendly nature makes Pasta Fagioli Soup a great option for families, meal planners, or anyone looking to create a delicious, filling meal without breaking the bank.

How to Customize Your Slow Cooker Pasta Fagioli Soup

One of the joys of making Pasta Fagioli Soup is the ability to tweak it to fit your personal taste. While the basic recipe is simple, there are many ways to make it your own. If you’re looking for a vegetarian version, simply omit the meat and use vegetable broth instead of chicken or beef broth. You can also incorporate a variety of vegetables like spinach, kale, or zucchini for added flavor and nutrition. For those who prefer a creamier soup, adding a bit of heavy cream or a dollop of sour cream towards the end of cooking will make the soup velvety smooth. If you enjoy a bit of heat, consider adding red pepper flakes or diced jalapeños for a spicy kick.

What to Serve with Pasta Fagioli Soup

While the soup is hearty enough to be a meal on its own, it pairs wonderfully with a variety of sides. A warm, crusty loaf of bread is perfect for soaking up the flavorful broth, or you could serve it with a fresh, tangy salad to balance the richness of the soup. For those who enjoy cheese, a sprinkle of freshly grated Parmesan or Pecorino Romano adds a nice touch of salty flavor. Pairing the soup with a glass of white wine, such as Pinot Grigio or Chardonnay, can also elevate the dining experience.

Storing and Reheating Pasta Fagioli Soup

If you happen to have leftovers, Pasta Fagioli Soup stores well in the refrigerator for up to four days. The soup may thicken as it sits, so you may need to add a bit of broth or water when reheating it. For longer storage, you can freeze the soup for up to three months. Just be sure to let the soup cool completely before transferring it to an airtight container for freezing. When ready to eat, thaw the soup in the refrigerator overnight, and reheat it on the stove over low heat until it’s warmed through.

Conclusion

Slow Cooker Pasta Fagioli Soup is the perfect dish for any occasion. With its rich flavor, comforting texture, and health benefits, it’s a go-to meal that brings satisfaction and joy to the table. Whether you’re feeding a crowd or simply looking for an easy meal to make throughout the week, this recipe is sure to impress. Its versatility allows you to make it your own, and its budget-friendly nature makes it accessible to everyone.

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