Split Pea Soup with Ham is a timeless comfort food that brings together earthy split peas, aromatic vegetables, and smoky, tender ham in a warm and hearty bowl. It’s the kind of soup that’s perfect for cold evenings, filling and full of flavor. With its thick texture and deep, savory taste, it’s a satisfying one-pot meal that’s also nutritious and easy to make.

Full Recipe:

Ingredients

1 tablespoon olive oil
1 medium yellow onion, diced
2 medium carrots, peeled and diced
2 celery stalks, diced
3 cloves garlic, minced
1 teaspoon dried thyme
1 bay leaf
1 pound dried green split peas, rinsed
1 ham hock (about 1.5 pounds)
6 cups low-sodium chicken broth
2 cups water
Salt and freshly ground black pepper, to taste

Directions

Heat olive oil in a large Dutch oven over medium heat. Add diced onion, carrots, and celery. Sauté until softened and slightly browned, about 8 to 10 minutes.
Add minced garlic, dried thyme, and bay leaf. Stir and cook for 30 seconds until fragrant.
Add rinsed split peas and place the ham hock in the pot. Stir to combine.
Pour in chicken broth and water. Make sure the ham hock is mostly submerged.
Bring the soup to a boil over medium-high heat, then reduce to a simmer. Cover and cook for about 2 hours, stirring occasionally, until peas are soft and the ham is tender.
Remove the ham hock from the pot, shred the meat, and discard bones and excess fat. Return shredded ham to the pot.
Season with salt and black pepper to taste. Stir well and heat through.
Serve hot, garnished with extra ham or herbs if desired. Pairs well with crusty bread.

Nutrients

Calories: 350 kcal
Protein: 30 g
Carbohydrates: 40 g
Fiber: 15 g
Sugars: 8 g
Fat: 10 g
Saturated Fat: 3 g
Cholesterol: 40 mg
Sodium: 800 mg
Potassium: 800 mg
Vitamin A: 80% DV
Vitamin C: 15% DV
Calcium: 4% DV
Iron: 15% DV

A Historical Staple: The Origins of Split Pea Soup

Split pea soup has ancient roots, with variations of it dating back centuries. It’s a dish that has transcended borders, beloved in many cultures across the globe, particularly in Europe and North America. The split pea itself, which has been grown for thousands of years, is a durable and nutritious legume that was perfect for feeding people in times of scarcity or during long winters.

The tradition of pairing split peas with ham likely originated in Europe, where peas and pork were often combined for their complementary flavors and the fact that both were commonly available. In the United States, particularly in the Northeast, split pea soup with ham became a popular dish among colonists, as it was inexpensive, filling, and could be made in large batches to feed a crowd. The combination of split peas, ham, and vegetables like carrots, celery, and onions makes this soup a complete and balanced meal that nourishes both the body and the soul.

The Nutritional Benefits of Split Pea Soup

One of the greatest things about Split Pea Soup with Ham is its ability to be both delicious and nutritious. The combination of split peas and ham creates a dish that is rich in protein, fiber, vitamins, and minerals, making it a perfect choice for those seeking a healthy meal without sacrificing taste.

Split peas are an excellent source of plant-based protein and dietary fiber, making them an ideal ingredient for those looking to increase their protein intake while maintaining a balanced diet. The fiber in split peas helps promote healthy digestion, stabilize blood sugar levels, and support cardiovascular health. Additionally, split peas are rich in folate, iron, and potassium, all of which play a vital role in supporting overall health.

Ham, on the other hand, adds a savory richness to the soup while providing an additional source of protein. While it’s best to opt for lean cuts of ham to reduce the fat content, the smoky flavor it imparts to the soup is unmistakable and elevates the dish to another level. Additionally, ham is a good source of vitamins such as B12 and zinc, which are essential for maintaining energy levels, supporting immune function, and promoting healthy skin.

The vegetables in the soup—such as carrots, celery, and onions—not only contribute flavor and texture, but they also add a wide array of essential nutrients. Carrots provide vitamin A and beta-carotene, which support eye health and boost the immune system, while celery is rich in antioxidants and contains a healthy amount of potassium, which helps maintain proper heart function and muscle health.

Why This Recipe Works

The beauty of Split Pea Soup with Ham lies in its simplicity and the depth of flavor that results from slow cooking. The combination of split peas, ham, and vegetables creates a savory, rich broth that thickens over time, creating a satisfying soup that’s perfect for colder weather. The long simmering process allows the flavors to meld together, and the peas break down into a creamy, velvety consistency that makes each spoonful comforting and filling.

The ham adds an element of smokiness and umami to the soup, which contrasts beautifully with the natural sweetness of the carrots and the earthiness of the split peas. The vegetables, which are sautéed before being added to the pot, help build a flavor base that deepens the overall taste of the soup.

Furthermore, Split Pea Soup is a very versatile dish that can be adjusted to fit various tastes. The ham can be swapped for other smoked meats such as bacon or a smoked turkey leg if you prefer a different flavor profile. For those who enjoy spicy food, a pinch of crushed red pepper flakes or a dash of hot sauce can be added to the soup for a little heat. The soup can also be thickened or thinned out to suit personal preferences by adding more or less broth or water.

How to Make It Your Own: Customizing Split Pea Soup

While the classic version of Split Pea Soup with Ham is a perfect dish in itself, it’s also highly adaptable. Whether you’re trying to make it more vegetarian-friendly, adjusting the flavors, or simply experimenting with different vegetables, there are plenty of ways to customize the recipe to suit your needs and preferences.

Vegetarian Version: If you prefer a vegetarian option, you can easily swap the ham for other plant-based protein sources, such as tofu, tempeh, or even plant-based sausage. For added flavor, you can use smoked paprika or liquid smoke to replicate the smoky flavor typically provided by the ham.
Add Extra Veggies: While the recipe calls for carrots, celery, and onions, feel free to add other vegetables to the mix. Potatoes, leeks, or parsnips would all work well in this soup, adding additional texture and flavor. You can also toss in some leafy greens like spinach or kale near the end of cooking for extra nutrients.
Herb Variations: The addition of fresh herbs can elevate the flavor profile of the soup. Consider adding a sprig of rosemary, sage, or thyme for a fragrant touch. Fresh herbs can be added towards the end of cooking to maintain their vibrant flavor.
Spicy Option: If you like your soups with a little heat, try adding a small diced chili pepper or a pinch of cayenne pepper. A dash of hot sauce can also work well to give the soup an extra kick.

The Perfect Pairings for Split Pea Soup

Split Pea Soup with Ham is a meal in itself, but it pairs wonderfully with a variety of sides to create a well-rounded dining experience. If you want to enhance your meal, consider serving the soup with a slice of crusty, toasted bread or a warm baguette for dipping. The bread will absorb the rich broth and add a satisfying crunch to every bite.

A simple green salad with a tangy vinaigrette complements the richness of the soup, providing a light, refreshing contrast to the hearty, filling nature of the split pea soup. For a more indulgent pairing, you can add a cheese platter with sharp cheeses like cheddar or gouda, which will balance the soup’s earthy flavors with their creamy, tangy notes.

If you’re looking for a complete meal, serve the soup alongside a comforting side dish like mashed potatoes or a baked potato. The creaminess of mashed potatoes will meld beautifully with the texture of the soup, making it an even more filling meal.

How to Store and Reheat Split Pea Soup

One of the great things about Split Pea Soup with Ham is that it stores and reheats exceptionally well. In fact, the flavors tend to develop and deepen over time, making it even more delicious the next day. To store, simply allow the soup to cool completely and transfer it to an airtight container. It will keep in the refrigerator for up to 4 days. For longer storage, you can freeze the soup for up to 3 months.

Conclusion

Split Pea Soup with Ham is a classic comfort food that offers both incredible flavor and nourishment. It’s a dish that embodies the essence of home-cooked meals, with a deep, savory flavor that satisfies both the body and the soul. Whether you’re making it for a family dinner, meal prep, or a cozy gathering with friends, this soup is sure to be a hit.

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