Strawberry Lassi is a refreshing and creamy yogurt-based Indian drink, perfect for warm days. It blends sweet strawberries with yogurt and a touch of honey or sugar for a delicious, probiotic-rich treat.

Full Recipe:

Ingredients

• 1 cup fresh strawberries, hulled and chopped
• 1 cup plain yogurt
• ½ cup cold milk or water
• 2 tbsp honey or sugar (adjust to taste)
• ½ tsp ground cardamom (optional)
• Ice cubes (optional)

Directions

1. In a blender, combine strawberries, yogurt, milk (or water), and honey (or sugar).
2. Blend until smooth and creamy.
3. Add ground cardamom for extra flavor (optional).
4. If desired, add ice cubes and blend again for a chilled lassi.
5. Pour into glasses and serve immediately.

Nutrients

(Approximate per serving)

• Calories: 150
• Protein: 5g
• Carbohydrates: 28g
• Fat: 2g
• Fiber: 2g
• Sugar: 24g
• Calcium: 15% DV

The Benefits of Strawberry Lassi

Strawberry Lassi is not just delicious—it’s also packed with nutrients. The combination of yogurt and strawberries makes this drink a great source of vitamins, minerals, and probiotics. Here are some of the key health benefits:

1. Probiotics for Gut Health
   Yogurt is a rich source of probiotics, which are beneficial bacteria that support digestive health. Regular consumption of probiotics can help balance the gut microbiome, improve digestion, and even boost immunity. This makes Strawberry Lassi an excellent choice for maintaining a healthy gut.

2. Rich in Antioxidants
   Strawberries are loaded with antioxidants, particularly vitamin C and flavonoids, which help combat oxidative stress and reduce inflammation. These antioxidants support skin health, boost the immune system, and may reduce the risk of chronic diseases such as heart disease and cancer.

3. High in Calcium and Protein
   Yogurt is an excellent source of calcium, a vital mineral for strong bones and teeth. It also provides protein, which is essential for muscle repair and growth. Drinking Strawberry Lassi regularly can help ensure you’re meeting your calcium and protein needs, particularly for those who follow vegetarian or plant-based diets.

4. Hydration and Refreshment
   Strawberry Lassi is a hydrating drink that’s perfect for hot weather. With its cooling effect, it can provide instant relief from the summer heat while replenishing fluids and electrolytes lost through perspiration. The yogurt and milk also contribute to the drink’s creamy texture, making it a satisfying and nourishing beverage.

5. A Natural Source of Energy
   The natural sugars in strawberries, combined with the protein and healthy fats in yogurt, make Strawberry Lassi a great energy-boosting drink. Whether you’re looking for a pre-workout snack or a midday pick-me-up, this lassi will give you sustained energy without the crash associated with sugary sodas or energy drinks.

How to Make Strawberry Lassi

Making Strawberry Lassi at home is simple and requires just a few ingredients. While the base ingredients—yogurt, strawberries, and milk—are always the same, there are various ways to customize this drink based on your preferences.

Choosing the Right Yogurt

The type of yogurt you use can significantly affect the texture and flavor of your lassi. For a creamier texture, opt for full-fat yogurt. If you’re looking for a lighter version, you can use low-fat or non-fat yogurt. Greek yogurt is another great option, as it has a thicker consistency and a higher protein content. For a dairy-free version, you can substitute regular yogurt with plant-based yogurt, such as almond or coconut yogurt.

Using Fresh or Frozen Strawberries

Fresh strawberries are typically preferred for their sweetness and bright flavor. However, if strawberries are out of season or you want a colder, thicker lassi, frozen strawberries work just as well. Just be sure to thaw them slightly if you’re using frozen strawberries to avoid a too-chilled drink that may affect the blending process.

Sweetening the Lassi

Strawberries naturally add sweetness to the drink, but some people prefer to enhance the flavor with a bit of added sugar, honey, or a natural sweetener like agave or maple syrup. The amount of sweetener you add will depend on your taste preferences and the sweetness of the strawberries you’re using. It’s best to start with a small amount and adjust as needed.

Creative Variations of Strawberry Lassi

While Strawberry Lassi is delicious on its own, there are plenty of variations you can try to suit different tastes and dietary preferences. Here are some creative twists on the classic recipe:

1. Strawberry Mango Lassi
   For a tropical twist, add some fresh mango to your strawberry lassi. The combination of sweet strawberries and mangoes creates a refreshing and colorful drink with an extra boost of vitamin C and fiber.

2. Strawberry-Basil Lassi
   If you’re feeling adventurous, try adding a few fresh basil leaves to your lassi. The herb’s aromatic flavor pairs wonderfully with the sweetness of strawberries and creates a unique flavor profile that’s both refreshing and fragrant.

3. Spiced Strawberry Lassi
   For those who enjoy a little spice, you can add ground cardamom, cinnamon, or even a pinch of cayenne pepper to your strawberry lassi. The warming spices provide a nice contrast to the cool, creamy texture of the drink and elevate its flavor.

4. Strawberry Coconut Lassi
   Add a tropical flair by incorporating coconut milk or shredded coconut into your lassi. This will give the drink a rich, creamy texture while infusing it with a subtle coconut flavor that complements the strawberries beautifully.

5. Vegan Strawberry Lassi
   For a vegan-friendly version, simply use plant-based yogurt and milk alternatives, such as coconut milk, almond milk, or soy milk. This variation is just as delicious and provides all the same health benefits without the dairy.

Serving Suggestions

Strawberry Lassi is incredibly versatile when it comes to serving. It can be enjoyed as a refreshing breakfast, a midday snack, or a dessert beverage. To elevate the presentation, serve it in a tall glass with a few ice cubes, and garnish with a fresh strawberry, a sprig of mint, or a sprinkle of ground cardamom.

If you’re hosting a gathering, consider serving Strawberry Lassi in individual glasses with colorful straws for a fun and festive touch. It pairs wonderfully with light snacks such as nuts, fruit salads, or vegetable pakoras.

Conclusion

Strawberry Lassi is more than just a delicious drink; it’s a nutritious, hydrating, and versatile beverage that can be enjoyed year-round. Its blend of yogurt and fresh strawberries offers a range of health benefits, including gut support, antioxidant protection, and a natural energy boost. Whether you’re making it for yourself or serving it at a gathering, Strawberry Lassi is a drink that will leave you feeling refreshed, satisfied, and nourished.