Strawberry Rhubarb Paleo Mini Tarts are a delightful combination of two beloved ingredients: fresh strawberries and tangy rhubarb, paired with a paleo-friendly, grain-free coconut flour crust. These tarts offer a unique twist on traditional dessert tarts, providing a delicious treat for those following paleo or low-carb diets.

Full Recipe:

Ingredients

For the Filling:

• 2 pints fresh strawberries, hulled and halved
• 2 to 3 large stalks rhubarb, chopped
• ⅓ cup coconut flour
• ¾ cup sweetener of choice (organic coconut sugar for paleo; for low-carb, use ¾ cup Swerve or other suitable sweetener)
• 1½ teaspoons chia seeds
• 1½ tablespoons cold water

For the Crust:

• ½ cup coconut flour
• ⅓ cup melted grass-fed butter or coconut oil
• 1 egg
• 2 teaspoons coconut sugar or 2 teaspoons honey (or 12 drops liquid stevia for low-carb version)

Directions

1. Prepare the Filling: In a large bowl, combine the halved strawberries and chopped rhubarb. Sprinkle the coconut flour over the fruit and toss to coat. Let the mixture sit for 30 minutes to allow the flavors to meld.
2. Activate the Chia Seeds: In a small bowl, mix the chia seeds with cold water. Refrigerate for 15 minutes to let them absorb the water and form a gel-like consistency.
3. Prepare the Crust: In another bowl, combine the coconut flour, melted butter or coconut oil, egg, and coconut sugar (or chosen sweetener). Mix until a dough forms that resembles playdough in texture.
4. Shape the Crusts: Press small portions of the dough into the wells of a muffin pan to form mini tart shells, or press the entire dough into a pie tin for a whole tart.
5. Assemble the Tarts: Retrieve the chia seed mixture from the refrigerator and add it to the fruit mixture. Stir to combine. Spoon the filling into the prepared crusts, distributing evenly.
6. Bake: Preheat your oven to 400°F (200°C). Bake the mini tarts for 13 to 16 minutes, or the whole tart for 20 to 25 minutes, until the crust edges are browned.
7. Cool and Set: Allow the tarts to cool completely. Refrigerate for at least 4 hours, or overnight, to let the filling set properly before serving.

Nutritional Facts

Per mini tart (using coconut sugar and butter):

• Calories: Approximately 126 kcal
• Carbohydrates: Approximately 15g
• Protein: Approximately 2g
• Fat: Approximately 7g
• Saturated Fat: Approximately 5g
• Cholesterol: Approximately 35mg
• Sodium: Approximately 40mg
• Potassium: Approximately 150mg
• Fiber: Approximately 3g
• Sugar: Approximately 8g

The Allure of Strawberry and Rhubarb

Strawberries and rhubarb have been paired together in various desserts for centuries, with this combination of flavors being particularly popular in spring and early summer when both ingredients are in season. The bright sweetness of ripe strawberries perfectly complements the slightly sour and tart flavor of rhubarb, creating a delightful contrast that excites the taste buds. This combination has become a classic for pies, crumbles, jams, and tarts. However, it is in the mini tart form that these flavors truly shine, offering an elegant and bite-sized alternative to larger desserts.

Rhubarb, often considered a vegetable but treated like a fruit in the kitchen, is known for its distinctive tang. Despite its tart nature, it becomes wonderfully sweet when cooked down with a natural sweetener like coconut sugar or honey. Strawberries, on the other hand, bring their characteristic sweetness to the mix, softening the sharpness of the rhubarb and creating a balanced filling. Together, they offer a vibrant and refreshing flavor profile that makes them a perfect match for spring and summer desserts.

The Benefits of Paleo and Grain-Free Baking

The use of coconut flour in these mini tarts is one of the key factors that makes them suitable for those following a paleo or gluten-free diet. Coconut flour is a fantastic alternative to traditional wheat flour because it’s made from dried coconut meat, making it naturally gluten-free and lower in carbohydrates. For those following the paleo diet, coconut flour is a go-to ingredient because it is nutrient-dense, high in fiber, and has a low glycemic index, meaning it won’t cause a spike in blood sugar levels. This makes the tarts not only a treat for the taste buds but also a healthier dessert choice compared to traditional tarts that use refined flour and sugar.

In addition to being gluten-free, coconut flour adds a unique texture to the crust. It creates a slightly nutty, airy, and slightly crumbly texture, making it a perfect match for the fruit filling. The grain-free aspect of these tarts is also beneficial for those with sensitivities to grains or those following a low-carb or ketogenic lifestyle. By using natural sweeteners like coconut sugar or stevia, these mini tarts are kept low on the glycemic index, making them a great dessert option for anyone monitoring their blood sugar levels.

How These Tarts Fit Into a Healthy Diet

One of the most appealing aspects of the Strawberry Rhubarb Paleo Mini Tarts is that they offer a delicious treat that doesn’t come with the guilt often associated with traditional desserts. Many conventional tarts, pies, and pastries are laden with refined sugar, white flour, and butter, making them high in unhealthy fats and carbohydrates. In contrast, these paleo tarts are made with whole, natural ingredients that not only provide better nutritional value but also offer a satisfying dessert that aligns with health-conscious diets.

Rhubarb, for example, is a highly nutritious ingredient. It is rich in antioxidants, particularly anthocyanins, which help to combat oxidative stress in the body. Rhubarb is also a good source of vitamin K, which plays a critical role in bone health and the regulation of blood clotting. Additionally, rhubarb is high in fiber, which supports digestive health, helps to maintain a healthy weight, and may reduce the risk of certain chronic diseases.

Strawberries are another superfood that contributes to the health benefits of these mini tarts. They are packed with vitamin C, which is crucial for immune health, skin care, and wound healing. Strawberries are also rich in antioxidants, particularly flavonoids, which have anti-inflammatory properties and may help protect the body against chronic diseases such as heart disease and certain cancers. The combination of rhubarb and strawberries in these tarts ensures that you’re getting a delicious dessert that provides a boost of essential vitamins and antioxidants.

The Perfect Pairing for Occasions

Strawberry Rhubarb Paleo Mini Tarts are versatile enough to be served on various occasions, from casual family meals to more formal events. These tarts can be enjoyed as a light, refreshing dessert after a meal, or they can be the centerpiece of a springtime brunch. Their individual serving size makes them easy to serve at gatherings, and their vibrant colors make them visually appealing.

For a summer gathering, these mini tarts pair wonderfully with refreshing beverages like iced tea, lemonade, or even sparkling water. For a more indulgent treat, they can be served alongside a dollop of whipped cream or a scoop of coconut milk ice cream, which complements the tart filling beautifully. The lightness of these tarts also makes them a great addition to any holiday table, especially around Easter or Mother’s Day, when seasonal fruits like strawberries and rhubarb are in their prime.

How to Store and Serve Strawberry Rhubarb Paleo Mini Tarts

One of the best things about these mini tarts is that they can be made ahead of time and stored for later enjoyment. After baking, allow the tarts to cool completely before storing them in an airtight container. These tarts will stay fresh in the refrigerator for up to four days. If you want to store them for a longer period, you can freeze them for up to three months. To thaw, simply leave them at room temperature for a few hours before serving.

For the best texture and flavor, it’s recommended to serve the tarts chilled or at room temperature. You can also refresh them by placing them in a warm oven for a few minutes, which will help soften the crust and enhance the flavor. If you’re serving them at a party or event, consider adding fresh mint leaves or a dusting of powdered coconut sugar on top to give them a beautiful finishing touch.

Conclusion

In conclusion, Strawberry Rhubarb Paleo Mini Tarts are a delicious, healthier alternative to traditional dessert tarts. The combination of sweet strawberries and tangy rhubarb, paired with a grain-free coconut flour crust, creates a delightful and balanced dessert that is suitable for those following paleo, gluten-free, or low-carb diets. These mini tarts are not only easy to make but also offer a great way to enjoy the flavors of spring and summer while adhering to a more nutritious and wholesome eating plan.